best position to sleep in
It is possible to be aware of discomfort in your sleep and fix it by moving in the night. Ideally this will limit any long-term problems caused by a particular sleep position.
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For the best sleep allow some flexibility in your sleep positions.
. The four best sleeping positions to improve sleep apnea are. For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. It is normal to wake from sleep to change position even if you dont remember it.
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